Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

2011-10-09

Funerals - Funeral Packages

In this article we're going to discuss something that is becoming more and more popular with families of the deceased. Funeral packages.

Death is something we try not to think about. It isn't a pleasant subject. Unfortunately, it is also inevitable. Also unfortunately, we tend to think about these things at the last minute. Very few people really prepare for the death of a loved one.

One of the reasons, and possibly the main reason, is because there is more involved with what comes after someone dies than most people realize. It is because of the number of things that need to be taken care of that today many corporations, and yes, that's what they are, specialize in what are called "Funeral Packages."

A funeral package is just that. It's a one stop shop for all your funeral needs.

Just what are those needs? More than most people realize.

For starters, there's how you want the deceased to be buried, if at all. There are a number of options to choose from. You can have a standard casket, and even that isn't so standard anymore as there are many casket styles to choose from.

Then there is where you want the deceased buried. You can request a traditional funeral where the deceased is buried in the ground in a cemetery. There is also the option of having the deceased buried in a mausoleum or tomb. And then of course there is always the option of cremation, where there is no burial at all.

Then there is the matter of the funeral service. This all depends on the religion of the deceased. Some form of clergy is going to need to be secured for performing the service itself. That brings us to the matter of where the service is going to take place, a temple or church or even at the funeral parlor itself.

There is also the matter of flowers or other adornments that the deceased family wishes to have at the service. The deceased may belong to a special organization that either requires or allows them to have certain items at the service, such as a Mason who is buried with his white lambskin apron.

All of these things, and a lot more, are usually taken care of separately. But today with the existence of these funeral packages, one company can take care of all the arrangements, from casket to service for you.

The only laws, which are usually state laws, governing the sale of funeral packages is that the cost of each item of the package must be clearly marked in the sales agreement. Nothing is allowed to be left out, not even the flowers. Also, when purchasing a funeral package, if paying it off over time, any interest charges that the deceased family is going to be hit with have to also be clearly itemized on the agreement.

Funeral packages are big business, and while they save the deceased family a lot of time, they can be very costly if the family is not aware of all the costs they are going to be hit with.

Funeral packages are big business and most certainly here to stay. Buyer beware.

2010-09-29

Meditation and Memory

Meditation and Memory

Meditation is a wonderful method of helping the entire body to relax. Through a system of breathing exercises the body naturally feels the stress being released and for many people it allows them to be much more open and receptive.
Meditation can also aid in helping with memory. When a person feels relaxed the memory seems to function much better. Through the use of breathing and concentration the memory feels alive and vibrant once again.

Remember the last time you forgot someone's name or their birthday? It was probably during a period where you had a great deal on your mind or you were feeling stress.
Upon realizing your forgetfulness this generally stirs up even more anxiety which again leads to more memory problems. It's a cycle that some people find themselves constantly in.

By employing some of the techniques of meditation that people have been using for years, you can help open up your mind and memory thus allowing it to function better.
It's wonderful to imagine having the ability to recall names, numbers and important dates without having to look for pieces of paper or check a calendar. Instead it would all be there within your memory.

Meditation does not need to be a complicated process. There are simple exercises that anyone can do for a few moments each day that will help boost the memory.
The key to using meditation as a memory booster is that it will help build concentration which works hand in hand with developing memory.

Finding a quiet spot is very helpful when you want to meditate. Some people also feel that having essential oils or candles burning adds to the necessary ambiance.
If that does help you relax than it's going to beneficial to the entire process including helping you to reenergize your mind. There are also certain scents of oils and candles that are said to be beneficial for memory function.
Meditation can be taught in a class and there are usually classes offered at natural health care facilities and often even at regular gyms.
Some of the classes are geared towards helping the memory to function. For a person who feels as though their mind isn't as sharp as it once was, taking one of these classes will benefit them for years to come.
Building up a regular routine of meditation to aid in boosting the memory will also build self-esteem. Feeling as though you are on top of your game mentally is a wonderful self-image booster.

For someone who feels less comfortable within a class of people learning meditation, there are many books and manuals that offer substantial information on mediation as a method of empowering the memory.
Some offer illustrations of body position and along with descriptions for the breathing exercises. Following the methods outlined daily will open the person up to the benefits of meditation.
By using the techniques described they will not only be relaxing their bodies but fueling their memory as well. Having a relaxed and clear mind is one of the most important aspects to having a strong memory.

2010-05-20

How to make life enjoyable

Today is some weird day. I need something to lift my mood, I need some fun, something different for boredom and stress relief.

What can I do for myself? Why wouldn't I try something new? Here are some suggestions I've found on the internet about how to get a bit more fun out of life and how to make life more enjoyable.

Go to the gym.
Watch TV.
Surf the web.
Invite friends for a picnic.
Build a snowman.
Have a snowball fight.
Go for a walk in the park.
Go for a drive in a nearby national park.
Go to an art gallery.
Go for a ride on a bike (you can hire one!).
Call an old friend you haven't spoken to for a while.
Go to the zoo.
Learn how to paint landscapes.
Take up photography.
Go on a blind-date.
Get pampered at a day spa.
Go to an aquarium.
Have some fun with your pet.
Make a video for "Funniest Home Videos".
Go on a scenic train ride.
Spend a few hours lazily reading newspaper in a cafe.
Spend an afternoon looking through your old photos and organizing them.
Go see a live sporting event.
Buy a surprise gift for someone just to let them see you care.

Do you have any other suggestion?